Smoked haddock and haddock fillet with mashed potato and a Cheddar and leek sauce centre in a rice flour based coating. Gluten free. Previously frozen and defrosted without affecting the quality or safety of the product.
with a creamy melt in the middle Cheddar and leek sauce
Serves 2. Per fishcake (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 805kJ / 193kcal
| Typical values (cooked as per instructions) | per 100g | per fishcake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 805kJ | 1063kJ | 13% |
| 193kcal | 254kcal | 13% | |
| Fat | 10.3g | 13.6g | 19% |
| Saturates | 4.0g | 5.3g | 27% |
| Mono-unsaturates | 4.6g | 6.0g | - |
| Polyunsaturates | 1.2g | 1.6g | - |
| Carbohydrate | 16.2g | 21.3g | 8% |
| Sugars | <0.5g | <0.5g | 1% |
| Starch | 15.8g | 20.9g | - |
| Fibre | 1.3g | 1.7g | - |
| Protein | 8.1g | 10.7g | 21% |
| Salt | 0.86g | 1.14g | 19% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Potato (25%), Smoked Haddock (24%) (Haddock (Melanogrammus aeglefinus) (Fish), Salt), Water, Rice Flour (8%), Haddock (Melanogrammus aeglefinus) (Fish) (7%), Gram Flour, Double Cream (Cows' Milk), Rapeseed Oil, Cheddar Cheese (3%) (Cows' Milk), Maize Starch, Maize Flour, Leeks (1%), Potato Starch, Salt, Dextrose, Fish Stock (Water, Potato Flakes, Salt, Fish Powder, Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae spp) (Fish), Sunflower Oil), Lemon Juice, Raising Agents: Diphosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; White Pepper, Nutmeg.
Allergy advice
For allergens, see ingredients in bold.
Although every care has been taken to remove all bones, some may remain.
The haddock in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Suitable for Coeliacs
Gluten Free
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 35 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using haddock caught by hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, North Sea, Norwegian Sea, Spitzbergen and Bear Island)
280g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Cook from frozen.
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8112177
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