Scottish salmon, mashed potato and parsley in a rice flour based coating. Milk and gluten free Previously frozen and defrosted without affecting the quality or safety of the product
with a mild lemon and parsley seasoning
Serves 2. Per fishcake (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 798kJ / 191kcal
| Typical values (cooked as per instructions) | per 100g | per fishcake | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 798kJ | 989kJ | 12% |
| 191kcal | 236kcal | 12% | |
| Fat | 9.5g | 11.8g | 17% |
| Saturates | 1.1g | 1.4g | 7% |
| Mono-unsaturates | 5.5g | 6.8g | - |
| Polyunsaturates | 2.5g | 3.1g | - |
| Carbohydrate | 14.7g | 18.2g | 7% |
| Sugars | 1.7g | 2.1g | 2% |
| Starch | 13.0g | 16.1g | - |
| Fibre | 1.0g | 1.3g | - |
| Protein | 11.1g | 13.8g | 28% |
| Salt | 0.70g | 0.87g | 15% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Salmon (Salmo salar) (Fish) (38%), Potato (24%), Water, Rice Flour (8%), Gram Flour, Rapeseed Oil, Maize Starch, Maize Flour, Potato Starch, Salt, Coconut-based Alternative to Soft Cheese (14%) (Water, Coconut Oil, Soya Protein Concentrate, Salt, Sugar, Tricalcium Citrate, Acidity Regulator: Lactic Acid; Thickener: Carrageenan; Flavouring), Parsley, Lemon Juice, Fish Stock (Water, Reconstituted Dried Potato, Salt, Fish Powder, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice from Concentrate, Dried Onion, Anchovy (Engraulidae) (Fish), Sunflower Oil), Dextrose, Raising Agent: Diphosphates, Sodium Carbonates; Stabiliser: Xanthan Gum; White Pepper.
Allergy advice
For allergens, see ingredients in bold.
Suitable for coeliacs
Gluten Free
Milk Free
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Oven from Frozen
Oven cook from frozen 200°C / Fan 180°C / Gas 6 35 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fishcakes on a baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using farmed salmon from Scotland (United Kingdom)
270g
For use by date: see front of pack. Keep refrigerated. Once opened, consume within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing.
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7873588
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