Alaska pollock fillet fish fingers coated in gluten free breadcrumbs, lightly fried.
100% Fish Fillet
Delicious & Crunchy
Just Simple Ingredients
Gluten Free
No artificial colours, flavours or preservatives
No gluten, no problem! Give the Birds Eye Gluten Free Fish Fingers a try for an easy fish finger dinner that’s flavourful and gluten free. These succulent gluten free fish fingers are made with 100% fish fillet, then coated in crunchy golden breadcrumbs before becoming frozen fish fingers! Just fire them off for 12-15 minutes and you’ve got yourself a gluten free dinner winner. Gluten free frozen fish never tasted so good. Serve with crudités for a quick snack or munch these breaded fish fingers with a side of peas and potatoes for a winter warmer winner.
Enjoy fish twice a week Learn more about official health advice. Choose responsibly sourced fish.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish - Thank you for choosing fish which meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per 4 fish fingers oven baked provides:# Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 849kJ / 202kcal
#Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
| This pack contains 3 Servings | 100g provides: | Per 4 fish fingers oven baked provides:# |
|---|---|---|
| Energy - kJ/ kcal | 849kJ | 1009kJ |
| 202kcal | 241kcal | |
| Fat | 9g | 11g |
| - of which Saturates | 0.9g | 1g |
| Carbohydrate | 17g | 20g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 0.7g | 0.9g |
| Protein | 13g | 15g |
| Salt | 0.9g | 1g |
| #Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
| This pack contains 3 portions | - | - |
| A serving of 4 fish fingers oven baked provides: Omega 3 (EPA+DHA) | - | 156mg |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Gluten free
Source of Omega 3
Cooking instructions: Cooking Instructions
Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
To prepare 230°C, fan 210°C, gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Carefully turn over halfway through cooking. - Cook until crisp and golden.
Cooking instructions: Air Fry
200°C, 8 mins - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 2 minutes.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 7833673
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