Formed Alaska pollock fillets coated in gluten free breadcrumbs, lightly fried.
100% Fish Fillet
Delicious & Crunchy
Gluten Free
Made from 100% fish fillet with golden gluten free breadcrumbs
Just Simple Ingredients
No artificial colours, flavours or preservatives
Aah, happy faces around the dinner table. That's what we like to see. If you want to serve something simple and tasty, then opt for the Birds Eye Gluten Free Breaded Fish Fillets. Made with 100% fish fillet, this delicious gluten free breaded fish is frozen to lock in freshness from sea to plate. Plus, they’re coated in flavourful gluten free breadcrumbs that are nice and crispy to complement the flaky fish. Try this Birds Eye gluten free fish with crispy roasted new potatoes and a selection of veg for a tasty breaded fish dinner the whole family will love.
Enjoy fish twice a week Choose responsibly sourced fish.
MSC - Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the blue fish, Thank you for choosing fish which meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited.
MSC
Although great care has been taken to remove all bones, some may remain.
Per fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 983kJ / 235kcal
| This pack contains 2 Servings | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ/ kcal | 983kJ | 1249kJ |
| 235kcal | 299kcal | |
| Fat | 13g | 16g |
| - of which Saturates | 1.1g | 1.4g |
| Carbohydrate | 17g | 22g |
| - of which Sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.4g |
| Protein | 12g | 16g |
| Salt | 0.8g | 1g |
| This pack contains 2 portions | - | - |
| A serving of one fillet oven baked provides: 159mg Omega 3 (EPA+DHA) | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Gluten free
Cooking instructions: Cooking Instructions
To prepare - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
Tastiest when oven baked straight from the freezer. 220°C, Fan 200°C, Gas mark 7, 20 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 180°C, 16 mins - Place product in the basket (max. 2 fish fillets) and place in the air fryer. - Turn over carefully halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°c or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 7876165
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