Potato and onion cooked in a spiced tomato sauce with coriander and cumin
Potatoes, onion and tomatoes cooked in a warmly spiced sauce with coriander and green chillies
Side for 2
Chilli rating: 2 Medium
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 449kJ / 108kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 449kJ | 644kJ | 8% |
| 108kcal | 155kcal | 8% | |
| Fat | 6.3g | 9.0g | 13% |
| Saturates | 0.4g | 0.6g | 3% |
| Mono-unsaturates | 3.8g | 5.4g | - |
| Polyunsaturates | 1.8g | 2.5g | - |
| Carbohydrate | 9.8g | 14.1g | 5% |
| Sugars | 3.3g | 4.7g | 5% |
| Fibre | 2.2g | 3.2g | - |
| Protein | 1.8g | 2.6g | 5% |
| Salt | 0.79g | 1.13g | 19% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Potato (42%), Onion, Tomato, Rapeseed Oil, Tomato Paste, Water, Garlic Purée, Ginger Purée, Salt, Coriander Leaf, Cumin, Coriander, Turmeric, Mustard Seed, Paprika, Green Chilli Purée, Chilli Powder, Fenugreek, Fennel, White Pepper, Mustard Powder, Yellow Split Pea Flour, Potato Starch, Cinnamon, Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom, Bay Leaf.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Suitable for Vegans
Low in saturated fat - Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Product may contain ginger fibre.
Cooking instructions: Microwave from Frozen
Before cooking: Remove outer packaging and pierce film. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from frozen 800W 7m 30s / 900W 7 mins
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove outer packaging and pierce film. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 3m 30s / 900W 3 mins
Cooking instructions: Oven from Frozen
Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir half way through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 190°C / Fan 170°C / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir half way through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1191691
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