Cooked marinated chicken breast pieces in a hot tomato and coconut sauce made with onions, coriander, curry leaves and spices
A hot and spicy curry with marinated chicken breast in a rich tomato, coconut and curry leaf sauce
Main for 2
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 504kJ / 121kcal
| Typical Values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 504kJ | 927kJ | 11% |
| 121kcal | 222kcal | 11% | |
| Fat | 6.3g | 11.6g | 17% |
| Saturates | 2.0g | 3.6g | 18% |
| Mono-unsaturates | 2.7g | 5.0g | - |
| Polyunsaturates | 1.3g | 2.4g | - |
| Carbohydrate | 3.0g | 5.5g | 2% |
| Sugars | 2.7g | 4.9g | 5% |
| Fibre | 1.8g | 3.3g | - |
| Protein | 12.1g | 22.2g | 44% |
| Salt | 0.52g | 0.96g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cooked Marinated Chicken Breast (35%) (Chicken Breast, Rapeseed Oil, Cornflour, Low Fat Yogurt (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Lemon Juice, Coriander, Cardamom, Turmeric, Cumin, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Chilli Powder, Nutmeg, Bay Leaf), Onion, Water, Tomato Paste, Rapeseed Oil, Coconut Extract, Desiccated Coconut, Garlic Purée, Ginger Purée, Coriander Leaf, Tamarind, Salt, Green Chilli Purée, Coriander, Paprika, Cumin, Turmeric, Chilli Powder, White Pepper, Curry Leaf, Fennel, Mustard Powder, Yellow Split Pea Flour, Fenugreek, Potato Starch, Cinnamon, Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
High in protein: Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Although every care has been taken to remove all bones, some may remain. Product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 4 mins / 900W 3m 30s Full power from frozen 800W 8m 30s / 900W 7m 30s
Cooking instructions: Oven from Frozen
From frozen 190C° / Fan 170C° / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir half way through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1190977
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