Split pigeon peas and split chickpeas cooked with tomato, coriander and cumin
Mildly spiced daal made with split pigeon peas, split chickpeas, tomatoes and coriander
Side for 2
Chilli Rating: 1 Mild
Serves 2. Per 1/2 pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 459kJ / 110kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 459kJ | 647kJ | 8% |
| 110kcal | 155kcal | 8% | |
| Fat | 3.6g | 5.0g | 7% |
| Saturates | 0.4g | 0.5g | 3% |
| Mono-unsaturates | 1.7g | 2.4g | - |
| Polyunsaturates | 1.3g | 1.8g | - |
| Carbohydrate | 10.3g | 14.5g | 6% |
| Sugars | 1.8g | 2.5g | 3% |
| Starch | 8.5g | 11.9g | - |
| Fibre | 7.7g | 10.8g | - |
| Protein | 5.3g | 7.5g | 15% |
| Salt | 0.75g | 1.06g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Tomato, Split Pigeon Peas (13%), Split Chickpeas (9%), Onion, Rapeseed Oil, Garlic Purée, Salt, Ginger Purée, Coriander Leaf, Cumin, Turmeric, Green Chilli Purée, Spirit Vinegar, Coriander, Asafoetida, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Nutmeg, Cardamom, Bay Leaf.
Allergy advice
Not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Suitable for Vegans
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Source of Protein: Protein supports the growth and maintenance of muscle mass.
High in Fibre
Safety: Product may contain ginger fibre.
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled: 800W 3m 30s / 900w 3 mins Full power from frozen: 800W 7m 30s / 900w 7 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Peel back film lid. Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins From frozen 190°C/ Fan 170°C/ Gas 5 40 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
300g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1191707
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