Cooked marinated chicken breast pieces in a spiced onion and tomato sauce with coriander and cumin, served with cooked pilau rice
A medium spiced curry with marinated chicken breast in a tomato, onion and coriander sauce
Meal for 1
Chilli Heat 2 - Medium
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 470kJ / 112kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 470kJ | 1847kJ | 22% |
| 112kcal | 439kcal | 22% | |
| Fat | 3.5g | 13.6g | 19% |
| Saturates | 0.4g | 1.5g | 8% |
| Carbohydrate | 13.1g | 51.4g | 20% |
| Sugars | 2.1g | 8.3g | 9% |
| Fibre | 1.4g | 5.5g | - |
| Protein | 6.4g | 25.2g | 50% |
| Salt | 0.51g | 2.01g | 34% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf), Onion, Cooked Marinated Chicken (18%) (Chicken Breast, Rapeseed Oil, Low Fat Yogurt (Cows' Milk), Cornflour, Paprika, Ginger Purée, Garlic Purée, Green Chilli Purée, Fenugreek, Coriander, Chilli Powder, Cumin, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Tomato, Yogurt (Cows' Milk), Tomato Paste, Rapeseed Oil, Garlic, Ginger Purée, Coriander Leaf, Cumin, Salt, Lemon Juice, Paprika, Green Chilli Purée, Coriander, Turmeric, Cumin Seeds, Chilli Powder, Ajwain Seeds, Mustard Seeds, Fennel, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
Safety: Although every care has been taken to remove all bones, some may remain. Product may contain whole spices and ginger fibre.
Cooking instructions: Microwave from Frozen
Full power from frozen 800W 10 mins / 900W 9m 30s
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be cooked in the oven. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, peel back film lid and stir. If cooking from frozen add 2 tbsp of water to rice and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Full power from chilled 800W 6 mins / 900W 5m 30s
Cooking instructions: Oven from Frozen
From frozen 190°C / Fan 170°C / Gas 5 40 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, peel back film lid, add 2 tbsp of water to rice if cooking from chilled or 3 tbsp if cooking from frozen and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins
Warnings:
Caution: Hot steam! After cooking, open carefully away from your face.
Packed in United Kingdom, using chicken from the EU and/or the United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7807396
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