Chargrilled marinated paneer cheese in a spiced 16% fat cream, tomato and cashew nut sauce, served with cooked pilau rice
A rich and aromatic creamy tomato sauce with chargrilled spiced paneer
Chilli rating: 2 Medium
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 741kJ / 177kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 741kJ | 2773kJ | 33% |
| 177kcal | 662kcal | 33% | |
| Fat | 7.8g | 29.1g | 42% |
| Saturates | 3.2g | 12.0g | 60% |
| Carbohydrate | 20.3g | 75.8g | 29% |
| Sugars | 3.2g | 11.9g | 13% |
| Fibre | 1.5g | 5.5g | - |
| Protein | 5.7g | 21.4g | 43% |
| Salt | 0.58g | 2.15g | 36% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Cooked Basmati Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf), Onion, Chargrilled Marinated Paneer (11%) (Paneer Cheese (Whole Cows' Milk), Rapeseed Oil, Cornflour, Salt, Fenugreek Leaf, Coriander Leaf, Turmeric, Chilli Powder), 16% Fat Cream (Cows' Milk), Tomato Paste, Low Fat Yogurt (Cows' Milk), Sugar, Rapeseed Oil, Cashew Nut, Garlic Purée, Ginger Purée, Coriander Leaf, Butter (Cows' Milk), Salt, Paprika, Coriander, Cumin, Turmeric, Cinnamon, Chilli Powder, White Pepper, Clove, Ginger Powder, Colour: Paprika Extract; Bay Leaf, Nutmeg, Cardamom.
Allergy advice
For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts, other nuts or sesame due to manufacturing methods.
Suitable for Vegetarians
Safety: Product may contain whole spices and ginger fibre.
Cooking instructions: Microwave
Microwave from chilled but can also be cooked in the oven. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove sleeve and pierce film. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Microwave on full power 800W 5m 30s / 900W 5 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Halfway through cooking, add 1 tbsp of water to the rice and stir both compartments. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 25 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8168543
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