Mixed vegetables with cooked basmati rice, a spiced tomato and mint sauce and fried onions
A mildly spiced dish with aromatic basmati rice, roasted vegetables and fried onions
Meal for 1
Chilli rating - 1 Mild
Serves 1. Per pack (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 537kJ / 128kcal
| Typical values (cooked as per instructions) | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 537kJ | 2016kJ | 24% |
| 128kcal | 481kcal | 24% | |
| Fat | 5.3g | 19.8g | 28% |
| Saturates | 0.4g | 1.6g | 8% |
| Mono-unsaturates | 3.1g | 11.6g | - |
| Polyunsaturates | 1.5g | 5.6g | - |
| Carbohydrate | 16.6g | 62.3g | 24% |
| Sugars | 3.4g | 12.8g | 14% |
| Starch | 13.2g | 49.6g | - |
| Fibre | 2.3g | 8.6g | - |
| Protein | 2.4g | 9.1g | 18% |
| Salt | 0.39g | 1.46g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Vegetables (60%) (Onion, Butternut Squash, Cauliflower, Red Pepper), Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom Pod, Cardamom, Bay Leaf, Clove, Mace, Saffron), Onion Purée, Tomato Paste, Rapeseed Oil, Coriander Leaf, Garlic Purée, Mint, Salt, Coriander, Ginger Purée, Cumin, Green Chilli Purée, Turmeric, Fenugreek, Paprika, Spirit Vinegar, Nigella Seeds, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
Allergy advice
Not suitable for customers with an allergy to peanuts, nuts or sesame due to manufacturing methods.
VEGAN
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Good to know: Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
2 of 5 a day: One pack counts as 2 of your 5 a day. Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Safety: Product may contain whole spices, bay leaf and ginger fibre.
Cooking instructions: Microwave
Microwave from either chilled or frozen but can also be oven cooked. Before cooking: Remove sleeve and pierce film. During cooking: Peel back film lid. Stir halfway through. If cooking from frozen add 2 tbsps of water to rice and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Full power from chilled 800W 5m 30s / 900W 5 mins Full power from frozen: 800W 9m 30s / 900W 9 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove sleeve and pierce film. Place on a baking tray on middle shelf of the oven. During Cooking: Peel back film lid. Stir halfway through. If cooking from frozen add 2 tbsps of water to rice and stir. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled: 190°C Fan/170°C/Gas 5 25 mins Oven cook from frozen: 190°C Fan/170°C/Gas 5 40 mins
Warnings:
Caution: Take care when removing film as hot steam will escape.
Packed in United Kingdom
400g
For use by date: see front of pack. Keep refrigerated. Do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. Cook from frozen.
Sleeve: Recycle
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7811440
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