6 Flatbreads made with sunflower seeds, linseed and pumpkin seeds
Serves 6. Per flatbread (grilled) Typical Values
% of your Reference Intake
Typical values per 100g: 1493kJ / 355kcal
| Typical values (cooked as per instructions) | per 100g | per flatbread | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1493kJ | 493kJ | 6% |
| 355kcal | 117kcal | 6% | |
| Fat | 9.3g | 3.1g | 4% |
| Saturates | 0.9g | 0.3g | 2% |
| Mono-unsaturates | 4.3g | 1.4g | - |
| Polyunsaturates | 3.6g | 1.2g | - |
| Carbohydrate | 54.8g | 18.1g | 7% |
| Sugars | 3.5g | 1.1g | 1% |
| Starch | 51.4g | 16.9g | - |
| Fibre | 5.3g | 1.7g | - |
| Protein | 10.2g | 3.4g | 7% |
| Salt | 0.72g | 0.24g | 4% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 servings
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sunflower Seeds (3.5%), Yeast, Brown Linseed (1.5%), Malted Barley Flour, Spirit Vinegar, Oat Flakes, Rye Flour, Pumpkin Seeds (1%), Raising Agents: Diphosphates, Sodium Carbonates, Monocalcium Phosphate; Sugar, Wheat Bran, Salt, Preservative: Calcium Propionate; Dextrose, Wheat Starch.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for Vegans
Cooking instructions: Grill
This product is ready to eat, but can also be grilled. To grill from either ambient or frozen. Before heating: Preheat grill. Remove all packaging. Sprinkle both sides of flatbread with a little water. Place on a grill pan. During heating: Turn occasionally. After heating: Serve warm. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To heat on grill Moderate heat 2 mins From frozen Moderate heat 3 mins
Packed in United Kingdom
For best before date: see front of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality and use within 1 day.
Once defrosted use the same day. Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the best before date. Once frozen consume within 3 months.
Insert: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7749068
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