2 Plain wheat flatbreads
delicious Indian style flatbread, flame baked in a clay lined oven
Serves 2. Per roti (oven heated) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1306kJ / 310kcal
| Typical values (cooked as per instructions) | per 100g | per roti | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1306kJ | 1163kJ | 14% |
| 310kcal | 276kcal | 14% | |
| Fat | 7.5g | 6.7g | 10% |
| Saturates | 1.2g | 1.1g | 6% |
| Carbohydrate | 50.7g | 45.1g | 17% |
| Sugars | 2.3g | 2.0g | 2% |
| Fibre | 4.7g | 4.2g | - |
| Protein | 7.5g | 6.7g | 13% |
| Salt | 0.69g | 0.61g | 10% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant: Glycerol; Spirit Vinegar, Palm Oil, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Preservatives: Potassium Sorbate, Calcium Propionate; Wheat Fibre, Salt, Acidity Regulator: Citric Acid; Wheat Starch.
Packaged in a protective atmosphere
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to soya, rye, barley, oats or spelt(wheat) due to manufacturing methods.
Source of Fibre
Suitable for Vegans
Cooking instructions: Hob
To pan fry. If freezing at home, defrost thoroughly before heating. Before heating: Heat a dry frying pan over a moderate heat. Remove all packaging. Sprinkle the roti with a little water and place in the hot dry frying pan. During heating: Turn halfway. After heating: Serve warm. All cooking appliances vary. This is a guide only. To pan fry Moderate heat 2 mins
Cooking instructions: Other
To air fry. If freezing at home, defrost thoroughly before heating. Air fryers vary in their performance so please consult manufacturer's guidelines. Heat times are only a guideline and based on one roti. Before heating: Remove all packaging. After heating: Serve warm. All cooking appliances vary. This is a guide only. Air fry from ambient. 180°C 1-2 mins
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 4 mins
Cooking instructions: Oven
Oven heat from either ambient or frozen but can also be heated in the pan or air fryer from ambient. Oven heat. Before heating: Preheat oven. Remove all packaging. Sprinkle the roti with a little water and place on a baking tray on the middle shelf of the oven. After heating: Serve warm. All cooking appliances vary. This is a guide only. Oven heat from ambient 200°C / Fan 180°C / Gas 6 2-3 mins
Packed in United Kingdom
For best before date: see front of pack. Store in a cool, dry place away from direct sunlight. Once opened, store in an airtight container for best quality and use within 1 day.
Do not refreeze once defrosted.
For best quality, freeze as soon as possible after purchase and always within the best before date. Once frozen use within 3 months. Once defrosted use the same day.
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8221710
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