King prawns and Patagonian scallops in a cream, cheese and sherry sauce topped with Italian hard cheese and parsley Previously frozen and defrosted without affecting the quality or safety of the product
with a rich lobster bisque-style sauce, sprinkled with Italian hard cheese
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Serves 2. Per pot (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 757kJ / 182kcal
| per 100g | per pot | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 757kJ | 848kJ | 10% |
| 182kcal | 204kcal | 10% | |
| Fat | 12.9g | 14.5g | 21% |
| Saturates | 8.5g | 9.5g | 48% |
| Carbohydrate | 4.0g | 4.5g | 2% |
| Sugars | 1.1g | 1.2g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 12.3g | 13.8g | 28% |
| Salt | 1.26g | 1.41g | 24% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: ASC Certified King Prawns (30%) (King Prawns (Penaeus vannamei) (Crustacean), Salt, Sodium Metabisulphite (Sulphites)), MSC Certified Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (15%), Double Cream (Cows' Milk), Water, Whole Cows' Milk, Spinach, Cheddar Cheese (4%) (Cows' Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (Cows' Milk), Sherry (2%) (Sulphites), Italian Hard Cheese (2%) (Cows' Milk), Lobster Stock (1%) (Water, Salt, Potato Starch, Lobster Extract (Crustacean), Mussel Extract (Mollusc), Cod Extract (Fish), Tomato, Carrot Extract, Crab Extract (Crustacean), Shallot, Paprika, Turmeric, Onion Extract, Sunflower Oil), Parsley, White Wine (1%) (Sulphites), Lemon Juice, Tomato Paste.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The scallops in this product come from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
The prawns in this product come from seafood farms that have been independently certified to the ASC environmental and social standard. www.asc-aqua.org
Although every care has been taken to remove all shell, some may remain.
Cooking instructions: Oven
Oven cook from chilled only. Before cooking: Preheat oven. Remove from box. Remove film lid and place pots on a baking tray on the middle shelf of the oven. After cooking: Remove carefully. Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C / Fan 170°C / Gas 5 15 mins
Packed in United Kingdom, using King Prawns farmed in Ecuador, Honduras and Vietnam and Patagonian Scallops caught with trawl in the South West Atlantic
240g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Pot: Recycle
Film: Do Not Recycle
Carton: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7825146
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