Skinless basa fillets in a sweet chilli and lime flavour marinade Previously frozen and defrosted without affecting the quality or safety of the product
2 Fillets
RESPONSIBLY SOURCED
Although every care has been taken to remove all bones, some may remain.
Serves 2. Per 1/2 pack (pan fried as per instructions) Typical Values
% of your Reference Intake
Typical values per 100g: 652kJ / 155kcal
| Typical values (cooked as per instructions) | per 100g | per 1/2 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 652kJ | 547kJ | 7% | 8% |
| 155kcal | 130kcal | 7% | 8% | |
| Fat | 4.5g | 3.8g | 5% | 6% |
| Saturates | 1.0g | 0.8g | 4% | 5% |
| Carbohydrate | 6.5g | 5.5g | 2% | 3% |
| Sugars | 5.9g | 5.0g | 6% | 7% |
| Fibre | 0.7g | 0.6g | - | - |
| Protein | 21.7g | 18.2g | 36% | 43% |
| Salt | 0.66g | 0.55g | 9% | 11% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Basa (Pangasius hypophthalmus) (Fish) (95%), Sugar, Salt, Parsley, Red Peppers, Garlic Powder, Chilli Flakes, Ginger, Lime Oil.
Allergy advice
For allergens, see ingredients in bold.
Protein supports the growth and maintenance of muscle mass.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven 200°C, Fan 180°C, Gas 6. Remove all packaging. Separate the fillets and wrap in lightly oiled foil to form individual parcels. Place on a baking tray on the middle shelf of the oven. During cooking: Cook for 15 minutes. After cooking: Take care when opening parcel as steam may escape. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Shallow Fry
For best results pan fry. To pan fry from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Heat 10ml oil in a frying pan. Once oil is hot add the fish to the pan and reduce to a medium heat. During cooking: Pan fry on a medium heat for 7 mins. Turn once halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Packed using basa farmed in Vietnam
Packed in United Kingdom
220g
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 days and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Tray: Recycle
Film: Do Not Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8196938
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