2 Basa fillets in a salt and pepper dusting Previously frozen and defrosted without affecting the quality or safety of the product
LIGHTLY DUSTED
RESPONSIBLY SOURCED
Serves 2. Per fillet (oven cooked) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: 718kJ / 171kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 718kJ | 876kJ | 10% |
| 171kcal | 209kcal | 10% | |
| Fat | 8.0g | 9.7g | 14% |
| Saturates | 1.0g | 1.2g | 6% |
| Carbohydrate | 10.9g | 13.3g | 5% |
| Sugars | 0.9g | 1.1g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 13.9g | 17.0g | 34% |
| Salt | 0.70g | 0.85g | 14% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Basa (Pangasius hypophthalmus) (Fish) (75%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Dehydrated Potato, Maize Flour, Salt, Cornflour, Wheat Starch, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Paprika, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
The basa in this product comes from farms that have been independently certified to the ASC’s standard for responsibly farmed seafood. www.asc-aqua.org ASC-C-00216
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
From frozen 200°C / Fan 180°C / Gas 6 30 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fish on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 18 mins
Packed in United Kingdom, using basa farmed in Vietnam
265g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8051983
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