Skinless and boneless yellowfin sole fillets in a lemon and herb dusting Previously frozen and defrosted without affecting the quality or safety of the product
delicate, succulent yellowfin sole fillets, coated in a light, Sicilian lemon & herb dusting
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Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 723kJ / 172kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 723kJ | 893kJ | 11% |
| 172kcal | 213kcal | 11% | |
| Fat | 7.5g | 9.3g | 13% |
| Saturates | 0.7g | 0.8g | 4% |
| Carbohydrate | 12.8g | 15.8g | 6% |
| Sugars | 1.1g | 1.3g | 1% |
| Fibre | <0.5g | <0.5g | - |
| Protein | 13.3g | 16.4g | 33% |
| Salt | 0.77g | 0.95g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Yellowfin Sole (Limanda aspera) (Fish) (75%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Maize Flour, Maize Starch, Sugar, Wheat Gluten, Salt, Parsley, Potato Starch, Thyme, Garlic Powder, Sea Salt, Yeast, Sicilian Lemon Oil, Raising Agents: Diphosphates, Sodium Carbonates.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The yellowfin sole in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
Air fry from chilled. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on two portions. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 200°C 15 mins
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 18 mins
Packed in United Kingdom, using yellowfin sole caught with trawls from the North East Pacific
265g
For use by date: see front of pack. Keep refrigerated. Once opened, use on the same day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Insert: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8247389
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