Skinless and boneless Atlantic and/or Pacific cod fillets in a breadcrumb coating Previously frozen and defrosted without affecting the quality or safety of the product
We share your passion for enjoying the most flavoursome, best quality food and drink and that’s why we have a team of culinary experts dedicated to bringing you the best. Whether it’s about growing, sourcing or skilful crafting of our products, we are all united in our dedication to sharing the greatest tasting food and drink with you and we guarantee every product has a distinct taste story…
that's why you can taste the difference
thick and tender cod loins, coated in a golden sourdough breadcrumb
Serves 2. Per loin (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 778kJ / 185kcal
| Typical values (cooked as per instructions) | per 100g | per loin | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 778kJ | 1338kJ | 16% |
| 185kcal | 318kcal | 16% | |
| Fat | 6.0g | 10.3g | 15% |
| Saturates | 0.5g | 0.9g | 5% |
| Carbohydrate | 17.5g | 30.1g | 12% |
| Sugars | 0.9g | 1.5g | 2% |
| Fibre | 0.6g | 1.0g | - |
| Protein | 15.0g | 25.8g | 52% |
| Salt | 0.55g | 0.95g | 16% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cod (Gadus morhua and/or Gadus macrocephalus) (Fish) (68%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Cornflour, Salt, Rice Flour, Yeast, Wheat Flour, Cider Vinegar, Sunflower Oil, Sugar, White Pepper, Paprika.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The cod in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Although every care has been taken to remove all bones, some may remain.
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven from Frozen
From frozen 220°C / Fan 200°C / Gas 7 35 mins
Cooking instructions: Oven
Oven cook from either chilled or frozen. Before cooking: Preheat oven. Remove all packaging. Place fish on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 220°C / Fan 200°C / Gas 7 20 mins
Packed in United Kingdom, using cod caught with hooks and lines, seines or trawls in the North East Atlantic (Barents Sea, Iceland Grounds, Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island), North East Pacific and North West Pacific
350g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted.
Sheet: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7441195
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
