Skinless and boneless Cape hake fillets in a beer batter coating Previously frozen and defrosted without affecting the quality or safety of the product
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tender, flaky Cape hake in a crisp, bubbly batter enriched with Trawlerman pale ale
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 883kJ / 211kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 883kJ | 1397kJ | 17% |
| 211kcal | 334kcal | 17% | |
| Fat | 11.0g | 17.5g | 25% |
| Saturates | 1.1g | 1.7g | 9% |
| Carbohydrate | 13.6g | 21.6g | 8% |
| Sugars | 0.7g | 1.1g | 1% |
| Fibre | 1.0g | 1.6g | - |
| Protein | 13.8g | 21.8g | 44% |
| Salt | 0.68g | 1.07g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Ale (Barley), Water, Wheat Starch, Salt, Sunflower Oil, Raising Agents: Sodium Carbonates, Diphosphates; Cornflour, Modified Maize Starch, Flavouring, Yeast Extract, Maize Flour, Palm Fat, Dextrose, Paprika, Yeast.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The hake in this product comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing. msc.org
Although every care has been taken to remove all bones, some may remain.
Cooking instructions: Other
Air fry from chilled. Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on two portions. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 200°C 16 mins
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 220°C / Fan 200°C / Gas 7 20 mins
Packed in United Kingdom, using hake caught with hooks and lines or trawls from the South East Atlantic
365g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Do not freeze.
Insert: Recycle
Box: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8247196
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