2 Formed, skinless, boneless Atlantic cod fillets coated in breadcrumbs Previously frozen and defrosted without affecting the quality or safety of the product
RESPONSIBLY SOURCED
Made with cod caught responsibly in the North East Atlantic ocean
RESPONSIBLY SOURCED
MADE WITH COD RESPONSIBLY SOURCED FROM FARMS IN NORWEGIAN WATERS
Serves 2. Per fillet (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 1024kJ / 244kcal
| Typical values (cooked as per instructions) | per 100g | per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1024kJ | 1372kJ | 16% |
| 244kcal | 327kcal | 16% | |
| Fat | 9.9g | 13.3g | 19% |
| Saturates | 0.8g | 1.1g | 6% |
| Carbohydrate | 25.0g | 33.5g | 13% |
| Sugars | 0.6g | 0.8g | 1% |
| Fibre | 1.3g | 1.7g | - |
| Protein | 13.1g | 17.5g | 35% |
| Salt | 1.03g | 1.38g | 23% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Atlantic Cod (Gadus morhua) (Fish) (61%), Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina, Maize Starch, Wheat Gluten, Salt, Yeast Extract, Onion Powder, Yeast, Cider Vinegar, Wheat Flour, Garlic Powder, Black Pepper, Black Pepper Extract, Colour: Paprika Extract.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
The cod in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org.
Although every care has been taken to remove all bones, some may remain.
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
For air-fryer cooking instructions - please refer to manufacturers guidelines and ensure all food is thoroughly cooked.
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Place fillets on a preheated baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from chilled 200°C / Fan 180°C / Gas 6 20 mins
Packed in United Kingdom, using cod caught with hooks and lines or trawls in the North East Atlantic (Barents Sea, Iceland and Faroes Grounds, Norwegian Sea, Spitzbergen and Bear Island), using farmed cod from Norway
300g
For use by date: see front of pack. Keep refrigerated, once opened consume within 1 day and do not exceed the use by date. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted. This product may have been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing. Once defrosted use the same day. Do not refreeze once defrosted.
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7441185
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