Formed skinless Cape hake fillets in a batter coating, with chips and a pea puree sachet Previously frozen and defrosted without affecting the quality or safety of the product.
Lightly battered white fish with chips and a pea purée
Serves 1. Per pack (cooked as per instructions) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Per 100g: 746kJ / 178kcal
| Typical Analysis | per 100g | per pack | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 746kJ | 2972kJ | 35% |
| 178kcal | 708kcal | 35% | |
| Fat | 7.1g | 28.3g | 40% |
| Saturates | 0.7g | 2.7g | 14% |
| Mono-unsaturates | 4.6g | 18.4g | - |
| Polyunsaturates | 1.5g | 5.9g | - |
| Carbohydrate | 21.2g | 84.2g | 32% |
| Sugars | 1.1g | 4.4g | 5% |
| Starch | 20.0g | 79.8g | - |
| Fibre | 2.0g | 8.0g | - |
| Protein | 6.4g | 25.3g | 51% |
| Salt | 0.62g | 2.46g | 41% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
INGREDIENTS: Chips (Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Dextrose), Beer Battered Cod (33%) (Atlantic Cod (Gadus morhua) (Fish), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil, Water, Beer (Barley, Wheat), Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Yeast Extract, Flavouring, Dextrose, Garlic Powder, Onion Powder), Pea Puree (Water, Peas, Cornflour, Butter (Cows' Milk), Sugar, Salt, Acidity Regulator: Sodium Bicarbonate; Lemon Juice from Concentrate).
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
Cooking instructions: Microwave
Microwave cook the pea purée from chilled. If freezing at home, defrost thoroughly before cooking. Before Cooking: Cut and remove the top of the pea purée sachet and place open side up into a microwavable cup or mug. Microwave on full power. 800W 1 min. 900W 1 min After cooking: Stand for 1 min. Carefully pour pea purée out of the sachet and stir thoroughly before serving. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Oven
Oven cook from chilled. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove any packaging and place pea purée to one side. Place the fish and chips on to a baking tray and cook on the middle shelf of the oven for 20 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. 200°C. Fan 180°C. Gas 6. 20 mins.
Packed in United Kingdom, using Cape hake caught with hooks and lines or trawls from the South East Atlantic
Produced using cod caught by trawls or hooks and lines in the North East Atlantic (Barents Sea, Norwegian Sea, Spitzbergen & Bear Island or Iceland Grounds)
Packed in United Kingdom
Caught in North-East Atlantic
410g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date. Do not freeze.
Sleeve: Recycle
Sachet: Do Not Recycle
Film: Do Not Recycle
Tray: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7992676
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