2 Patties made with kale, sunflower seeds, pumpkin seeds and blended with slow roasted tomatoes
with kale, slow roasted tomatoes and a mix of sunflower & pumpkin seeds
Serves 2. Per patty (pan fried) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 909kJ / 218kcal
| Typical values (cooked as per instructions) | per 100g | per patty | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 909kJ | 982kJ | 12% |
| 218kcal | 236kcal | 12% | |
| Fat | 11.4g | 12.4g | 18% |
| Saturates | 1.7g | 1.8g | 9% |
| Carbohydrate | 11.3g | 12.2g | 5% |
| Sugars | 5.6g | 6.1g | 7% |
| Fibre | 8.4g | 9.1g | - |
| Protein | 13.3g | 14.4g | 29% |
| Salt | 0.99g | 1.07g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Curly Kale (13%), Sunflower Seeds (10%), Cooked Black Turtle Beans (Black Turtle Beans, Water), Pumpkin Seed (8%), Red Onion, Cooked Chickpeas (Chickpeas, Water), Carrot, Sweetcorn, Cooked Haricot Beans (Haricot Beans, Water), Wheat Gluten, Tapioca Starch, Red Pepper, Roasted Butternut Squash (Butternut Squash, Sunflower Oil), Slow Roasted Tomatoes (3.5%) (Tomatoes, Rapeseed Oil, Garlic, Salt, Oregano), Courgette, Onion, Parsley, Rice Flour, Sea Salt, Tomato Powder, Flavouring, Sugar, Garlic Powder, Red Pepper Powder, Onion Powder, Basil, Black Pepper, Fennel, Yeast Extract, Mushroom Extract Powder, Chilli.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
High in protein: Protein supports the growth and maintenance of muscle mass.
Suitable for Vegans
Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Other
Before cooking: Air fryers vary in their performance so please consult manufacturer’s guidance. Cook times are only a guideline and based on a whole pack. During cooking: Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Air fry from chilled 200°C 12 mins
Cooking instructions: Shallow Fry
Pan fry from chilled but can also be cooked in the air fryer. Before cooking: Heat 1tbsp oil in a frying pan. Once oil is hot, add the patties. During cooking: Pan fry. Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry Moderate/High heat 10 mins
Packed in Northern Ireland
227g
For use by date: see front of pack. Keep refrigerated. Once opened, use within 1 day and do not exceed the use by date.
For best quality, freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 3 months. Once defrosted use the same day.
Film: Do Not Recycle
Tray: Recycle
Sleeve: Recycle
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8253392
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