Sweet Potatoes
Great all-rounder
| Typical values | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 560kJ | 7% |
| 132kcal | 7% | |
| Fat | <0.5g | 1% |
| Saturates | 0.2g | 1% |
| Carbohydrate | 28.6g | 11% |
| Sugars | 19.2g | 21% |
| Starch | 9.4g | - |
| Fibre | 2.7g | - |
| Protein | 2.1g | 4% |
| Salt | 0.04g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Source of Fibre
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To roast.
Before cooking: Preheat oven. Cut sweet potatoes into evenly sized wedges or chips. Place sweet potatoes on a roasting tray. Place tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking. Cook until they are tender and beginning to brown.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
To roast
200˚C / Fan 180˚C / Gas 6
25 mins
To cook on the hob.
Before cooking: Peel and cut sweet potatoes into evenly sized chunks. Boil water.
During cooking: Add sweet potatoes carefully. Return to the boil.
After cooking: Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To cook on the hob
High heat
7 mins
To mash.
Follow instructions to cook on the hob.
Put back on to warm hob for 1 minute to dry. Add warm milk, butter if liked and seasoning. Mash until smooth and creamy.
Grown in Argentina, Egypt, Guatemala, Honduras, Portugal, South Africa, Spain, United States
750g
For best before date: see front of pack. At home, store in a cool, dry place. Wash before use.
Film - Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7731314
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