Sweet Potatoes
Great all-rounder
| Typical values | per 100g | %Reference Intake Per 100 g/ml |
|---|---|---|
| Energy | 455kJ | 5% |
| 108kcal | 5% | |
| Fat | <0.5g | <1% |
| Saturates | <0.1g | 1% |
| Carbohydrate | 23.4g | 9% |
| Sugars | 6.0g | 7% |
| Starch | 17.2g | - |
| Fibre | 3.2g | - |
| Protein | 1.2g | 2% |
| Salt | 0.10g | 2% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Allergy advice
This product has no allergens
Source of Fibre
Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
We value the quality of fresh fruit and vegetables: We pride ourselves with the quality of our fresh fruit and vegetables. We work in partnership with our suppliers and growers to make sure we protect and care for our environment.
To roast.
Before cooking: Preheat oven. Cut sweet potatoes into evenly sized wedges or chips. Place sweet potatoes on a roasting tray.
Place tray on the middle shelf of the oven.
During cooking: Turn halfway through cooking. Cook until they are tender and beginning to brown.
After cooking: Check food is piping hot.
All cooking appliances vary. This is a guide only.
To roast
200ËšC / Fan 180ËšC / Gas 6
25 mins
To cook on the hob.
Before cooking: Peel and cut sweet potatoes into evenly sized chunks.
Boil water.
During cooking: Add sweet potatoes carefully. Return to the boil.
After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
All cooking appliances vary. This is a guide only.
To cook on the hob
High heat
7 mins
To mash.
Follow instructions to cook on the hob.
Put back on to warm hob for 1 minute to dry. Add warm milk, butter if liked and seasoning. Mash until smooth and creamy.
Grown in Argentina, Egypt, Guatemala, Honduras, Portugal, South Africa, Spain, United States
1.25kg
For best before date: see front of pack. At home, store in a cool, dry place. Wash before use.
Film - Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1191417
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