A mix of carrot, peas, sweetcorn, broccoli and red pepper
Picked & frozen in season
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Serves approx. 12. Per 80g serving (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 279kJ / 67kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 279kJ | 223kJ | 3% | 3% |
| 67kcal | 53kcal | 3% | 3% | |
| Fat | 0.8g | 0.6g | 1% | 1% |
| Saturates | 0.2g | 0.1g | 1% | 1% |
| Carbohydrate | 8.9g | 7.1g | 3% | 3% |
| Sugars | 3.1g | 2.5g | 3% | 3% |
| Fibre | 5.7g | 4.6g | - | - |
| Protein | 3.1g | 2.5g | 5% | 6% |
| Salt | 0.03g | 0.02g | <1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % NRV per 100g | % NRV per 80g serving |
|---|---|---|---|---|
| Vitamin A | 498µg | 398µg | 62% | 50% |
NRV = Nutrient Reference Value
INGREDIENTS: Carrot (30%), Peas (20%), Sweetcorn (20%), Broccoli (20%), Red Pepper (10%).
High in Fibre
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
High in Vitamin A - Vitamin A plays a role in maintaining normal skin and vision and supports the immune system to function normally.
80g counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Do not eat raw.
Cooking instructions: Hob
Cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) carefully. Return to boil. During cooking: Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 3 mins
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer one portion (80g) of vegetable medley into a microwaveable dish. Add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Drain. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700 W 3m 30s 800W 3 mins 900W 2m 30s
Packed in Belgium, Spain
1kg e
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1372670
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
