A mix of sliced carrot, broccoli and cauliflower
Picked & frozen in season
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Do not eat raw.
Serves approx. 3. Per 1/3 pack (boiled) Typical Values
% of your Reference Intake
Typical values per 100g: 97kJ / 23kcal
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 97kJ | 282kJ | 3% | 1% |
| 23kcal | 68kcal | 3% | 1% | |
| Fat | <0.5g | 0.6g | 1% | <1% |
| Saturates | <0.1g | 0.1g | 1% | <1% |
| Carbohydrate | 2.2g | 6.4g | 2% | 1% |
| Sugars | 2.4g | 7.0g | 8% | 3% |
| Fibre | 2.9g | 8.4g | - | - |
| Protein | 1.7g | 4.9g | 10% | 3% |
| Salt | 0.06g | 0.17g | 3% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 3 servings
| Typical values (cooked as per instructions) | per 100g | per 1/3 pack | % NRV per 100g | % NRV per 1/3 pack |
|---|---|---|---|---|
| Vitamin A | 582µg | 1694µg | 73% | 212% |
| Vitamin C | 27mg | 79mg | 34% | 99% |
NRV = Nutrient Reference Value
INGREDIENTS: Carrot, Broccoli, Cauliflower.
High in Fibre
High in Vitamin C - Vitamin C supports the immune system to work normally. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
High in Vitamin A - Vitamin A plays a role in maintaining normal skin and vision and supports the immune system to function normally.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
1/3 pack counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Cooking instructions: Hob
Cook on the hob from frozen. Before cooking: Boil water. During cooking: Add 1/3 of the pack carefully. Return to boil. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob High heat 6 mins
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before Cooking: Transfer 1/3 of the pack into microwaveable dish. Add 100ml of water and cover. During Cooking: Stir half way through. Re-cover and continue cooking. After Cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Drain and serve. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 7 1/2 mins 900W 7 mins
Packed in Spain
1kg e
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1372687
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