A mix of diced carrots, peas, green beans and sweetcorn kernels
Picked & frozen in season
Per 80g serving (boiled) Typical Values
% of your Reference Intake
Typical values per 100g: 215kJ / 51kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 215kJ | 172kJ | 2% |
| 51kcal | 41kcal | 2% | |
| Fat | 0.6g | <0.5g | 1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 6.6g | 5.3g | 2% |
| Sugars | 3.9g | 3.1g | 3% |
| Fibre | 4.4g | 3.5g | - |
| Protein | 2.7g | 2.2g | 4% |
| Salt | 0.04g | 0.03g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
INGREDIENTS: Carrots (45%), Peas (35%), Green Beans (10%), Sweetcorn (10%).
High in Fibre
Do not eat raw.
Suitable for Vegans
An 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Cooking instructions: Hob
For best results cook on the hob from frozen. Before cooking: Boil water. During cooking: Add one portion (80g) of mixed vegetables carefully to the boiling water. Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 3 mins
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer one portion (80g) of mixed vegetables into a microwaveable dish. Add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Drain and serve. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800w 3mins / 900w 2m 30s
Packed in Belgium, Spain, United Kingdom
1 kg ℮
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 1368420
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