A mix of carrot batons, fine green beans, garden peas and supersweet sweetcorn.
Rich in Vitamin A
2 of 5 a Day Servings
No artificial colours, flavours or preservatives
Add some green, orange and white to your plate! Our Country Mixed Vegetables are a source of Vitamin C and a rich in vitamin A so they are great for your immune system** and for your vision***. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients. ** Vitamin C contributes to the normal function of the immune system. *** Vitamin A contributes to the maintenance of normal vision. One serving of Birds Eye Country Mix Vegetables provides 2 of your recommended 5 daily portions of fruit and vegetables. Looking for inspiration? Serve alongside your favourite Birds Eye fish or with bangers and mash for a tasty midweek meal. Our Select Mixed Vegetables also make a great addition to pasta bakes, providing a splash of colour and a burst of natural goodness**. Simply stir in and continue to cook until tender and piping hot throughout.
70% Less Plastic Same Amount of Veg* *We have removed the reseal to reduce the amount of plastic we use. Enjoy Country Mixed Vegetables as part of a varied, balanced diet and healthy lifestyle.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Per serving microwaved provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 238kJ / 57kcal
| This pack contains 4 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 238kJ | 388kJ |
| - kcal | 57kcal | 92kcal |
| Fat | 0.5g | 0.9g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 8.6g | 14g |
| - of which Sugars | 4.1g | 6.6g |
| Fibre | 3.8g | 6.1g |
| Protein | 2.5g | 4g |
| Salt | <0.5g | <0.5g |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 4 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Vitamin A | 48160µgNRV | 77096µgNRV |
NRV = Nutrient Reference Value
Rich in Vitamin A
Cooking instructions: Microwave
Place 1 serving of mixed vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Microwave on full power for: 700W 4 mins 800W 3 1/2 mins 900W 3 mins Drain and serve. Season to taste.
Cooking instructions: Cooking Instructions
To Prepare... Always cook straight from frozen. Do not eat raw or defrosted. Your vegetables require cooking in accordance with our cooking instructions before consumption. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting.
Cooking instructions: Boil
Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
See back of pack for best before end date Store in a freezer at -18°C or cooler
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Item code: 7683344
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