A mix of quinoa, bulgur wheat, courgette, broccoli, garden peas, edamame soya beans, kale, onion and lentils in a light seasoning
Quinoa and bulgur wheat with broccoli, courgette, peas and edamame beans, with hints of garlic, lemon & mint
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Serves 3. Per 1/3 pack (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: 490kJ / 117kcal
| per 100g | per 1/3 pack | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 490kJ | 862kJ | 10% |
| 117kcal | 205kcal | 10% | |
| Fat | 3.3g | 5.8g | 8% |
| Saturates | 0.4g | 0.8g | 4% |
| Carbohydrate | 14.8g | 26.0g | 10% |
| Sugars | 2.8g | 4.9g | 5% |
| Fibre | 3.8g | 6.7g | - |
| Protein | 5.1g | 9.0g | 18% |
| Salt | 0.62g | 1.09g | 18% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 3 servings
INGREDIENTS: Cooked Quinoa (20%) (Water, Quinoa), Cooked Bulgur Wheat (14%) (Water, Bulgur Wheat), Courgette (10%), Broccoli (10%), Garden Peas (8%), Edamame Beans (8%) (Soya), Kale, Onion, Lentils, Lemon Juice, Sunflower Oil, Lemon Zest, Garlic, Mint, Salt, Black Pepper.
Allergy advice
For allergens, including cereals containing gluten, see ingredients in bold.
High in Fibre
Do not eat raw.
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Decant 1 portion (1/3 pack) from packaging into a microwaveable bowl, add 2 tbsp (30ml) of water, cover with clingfilm and pierce in several places. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4m 30s 900W 4 mins
Cooking instructions: Stir Fry
Stir fry from frozen but can also be microwaved. Before cooking: Preheat a dry frying pan on a medium heat. Place 1 portion (1/3 pack) from packaging in the pan. Cook for 2-3 minutes on a medium heat. During cooking: Add 2 tbsp (30ml) of water. Continue to cook for a further 4-6 minutes, stir frequently throughout cooking. After cooking: Check food is piping hot. Allow to stand for 2 minutes. Do not reheat once cooled. All cooking appliances vary. This is a guide only. To stir fry Moderate heat 6-9 mins
Warnings:
Always ensure the product is piping hot.
Packed in Spain
600g
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8232011
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