A mix of broccoli and cauliflower florets, sliced carrots and peas.
Source of Vitamin C
2 of 5 a Day Servings
No artificial colours, flavours or preservatives
Add some green, orange and white to your plate! Our Country Mixed Vegetables are a source of Vitamin C and a rich in vitamin A so they are great for your immune system** and for your vision***. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients. ** Vitamin C contributes to the normal function of the immune system. *** Vitamin A contributes to the maintenance of normal vision. One serving of Birds Eye Country Mix Vegetables provides 2 of your recommended 5 daily portions of fruit and vegetables. Looking for inspiration? Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness**/*** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Per serving microwaved provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 179kJ / 43kcal
| This pack contains 4 Servings | As Sold Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 179kJ | 288kJ |
| - kcal | 43kcal | 69kcal |
| Fat | 0.6g | 1g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 4.9g | 7.9g |
| - of which Sugars | 3.6g | 5.7g |
| Fibre | 3.4g | 5.4g |
| Protein | 2.7g | 4.3g |
| Salt | <0.5g | <0.5g |
| #Average value when microwaved according to pack instructions | - | - |
| NRV = Nutrient Reference Value | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 4 Servings | As Sold Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Vitamin A | 49262µgNRV | 78798µgNRV |
| Vitamin C | 2329mgNRV | 3746mgNRV |
NRV = Nutrient Reference Value
Source of Vitamin C
Cooking instructions: Microwave
Place 1 serving of mixed vegetables in a microwavable bowl. Add 15ml (1tbsp) of water and cover. 700W, 5 mins 800W, 4 1/2 mins 900W, 4 mins Drain and serve. Season to taste.
Cooking instructions: Cooking Instructions
To Prepare... Always cook straight from frozen. Do not eat raw or defrosted. Your vegetables require cooking in accordance with our cooking instructions before consumption. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting.
Cooking instructions: Boil
Alternatively, boil Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 2 1/2 minutes. Drain and serve. Season to taste.
Store in a freezer at -18°C or cooler If writing, please enclose the Best Before End panel.
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Item code: 7683405
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
