Garden peas and supersweet sweetcorn.
Source of Vitamin C
No artificial colours, flavours or preservatives
70% Less Plastic Same Amount of Veg* *We have removed the reseal to reduce the amount of plastic we use. Add some green and yellow to your plate! Our Garden Peas & Supersweet Sweetcorn are a source of vitamin C and rich in protein which makes them great for your immune system** and for your muscles***. What's more, our Garden Peas & Supersweet Sweetcorn are picked and frozen within hours to create the perfect taste and to retain nutrients. ** Vitamin C contributes to the normal function of the immune system. *** Protein contributes to the maintenance of muscle mass. One serving of Birds Eye Peas and Supersweet Sweetcorn provides 2 of your recommended 5 daily portions of fruit and vegetables.
Enjoy Garden Peas and Supersweet Sweetcorn as part of a varied, balanced diet and healthy lifestyle.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Per serving microwaved provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 307kJ / 73kcal
| This pack contains 4 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 307kJ | 507kJ |
| - kcal | 73kcal | 121kcal |
| Fat | 0.7g | 1.1g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 10g | 17g |
| - of which Sugars | 4.4g | 7g |
| Fibre | 4.9g | 7.9g |
| Protein | 4.2g | 6.7g |
| Salt | <0.5g | <0.5g |
| *Average value when microwaved according to pack instructions. NRV = Nutrient Reference Value | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 4 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Vitamin C | 1215mgNRV | 1924mgNRV |
NRV = Nutrient Reference Value
Source of Vitamin C
Cooking instructions: Microwave
To retain more vitamins Place 1 serving of Peas and Supersweet Sweetcorn in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Full Power: 700W 3 1/2 mins Full Power: 800W 3 mins Full Power: 900W 2 1/2 mins Drain and serve. Season to taste.
Cooking instructions: Cooking Instructions
Always cook straight from frozen. Do not eat raw or defrosted. Your peas and sweetcorn require cooking in accordance with our cooking instructions before consumption. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting.
Cooking instructions: Boil
Alternatively Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 3 minutes. Drain and serve. Season to taste.
See back of pack for best before end date Store in a freezer at -18°C or cooler
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Item code: 7683340
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