Source of Fibre
1 of 5 a Day Servings
No artificial colours, flavours or preservatives
70% Less Plastic Same Amount of Veg* *We have removed the reseal to reduce the amount of plastic we use. Add some yellow to your plate! Our Supersweet Sweetcorn is a source of fibre which is good for a healthy diet and is also a source of folic acid which is great for your immune system**. What's more, our sweetcorn is picked and frozen within hours for the perfect taste and to retain nutrients. ** Folic acid contributes to the normal function of the immune system. Enjoy Supersweet Sweetcorn as part of a varied, balanced and healthy diet. One serving of Birds Eye Supersweet Sweetcorn provides 1 of your recommended 5 daily portions of fruit and vegetables.
'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Per serving microwaved provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 378kJ / 90kcal
| This pack contains 8 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Energy - kJ | 378kJ | 306kJ |
| - kcal | 90kcal | 72kcal |
| Fat | 0.7g | 0.5g |
| - of which Saturates | <0.5g | <0.5g |
| Carbohydrate | 17g | 14g |
| - of which Sugars | 3.1g | 2.5g |
| Fibre | 2.4g | 1.9g |
| Protein | 2.6g | 2g |
| Salt | <0.5g | <0.5g |
| *Average value when microwaved according to pack instructions. NRV = Nutrient Reference Value | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| This pack contains 8 Servings | As Sold 100g Provides: | Per Serving Microwaved Provides: |
|---|---|---|
| Folic Acid | 3518µgNRV | 2814µgNRV |
NRV = Nutrient Reference Value
Source of Fibre
Cooking instructions: Microwave
To retain more vitamins Place 1 serving of Supersweet Sweetcorn in a microwavable bowl. Add 15ml (1tbsp) of water and cover. Full Power: 700W 3 mins Full Power: 800W 2 1/2 mins Full Power: 900W 2 1/2 mins Drain and serve. Season to taste.
Cooking instructions: Cooking Instructions
Always cook straight from frozen. Do not eat raw or defrosted. Your Supersweet Sweetcorn requires cooking in accordance with our cooking instructions before consumption. Please ensure food is cooked until piping hot. These instructions are guidelines only. Do not refreeze after defrosting.
Cooking instructions: Boil
Alternatively Place in a pan and add sufficient boiling water to cover. Bring back to the boil. Cover and simmer for 2 minutes. Drain and serve. Season to taste
See back of pack for best before end date Store in a freezer at -18°C or cooler
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Item code: 7683334
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