A mix of diced carrots, cauliflower, peas and green beans
Picked and frozen in season
Do not eat raw.
Per 80g serving (boiled) Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
| (cooked as per instructions) | 100g contains | A serving contains 80g | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 169kJ | 135kJ | 2% | 2% |
| 40kcal | 32kcal | 2% | 2% | |
| Fat | 0.6g | <0.5g | 1% | 1% |
| Saturates | <0.1g | <0.1g | <1% | 1% |
| Carbohydrate | 5.0g | 4.0g | 2% | 2% |
| Sugars | 3.4g | 2.7g | 3% | 4% |
| Fibre | 3.5g | 2.8g | - | - |
| Protein | 2.1g | 1.6g | 3% | 4% |
| Salt | 0.04g | 0.03g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
INGREDIENTS:Carrot (40%), Cauliflower (30%), Peas (20%), Green Beans (10%).
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Hob
Cooking instructions: Hob For best results cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of mixed vegetables carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 3 mins.
Cooking instructions: Microwave from Frozen
Microwave From Frozen Instructions To microwave from frozen. Before cooking:Transfer one portion (80g) of mixed vegetables into a microwaveable dish and cover. Add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 4 1/2 mins. 900W 4 mins.
Packed in Belgium
1 kg
For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C) Keep frozen.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 6921659
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