Garden peas
1 of your 5 a-day: an 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Source of Folic Acid: Folate contributes to reduction of tiredness and fatigue.
Source of Vitamin A: Vitamin A contributes to the maintenance of normal skin.
Source of Vitamin C: Vitamin C contributes to the normal function of the immune system
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Per 80g serving (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 359kJ / 85kcal
| Typical values | per 100g | per 80g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 359kJ | 287kJ | 3% | 4% |
| 85kcal | 68kcal | 3% | 4% | |
| Fat | 0.9g | 0.7g | 1% | 1% |
| Saturates | 0.2g | 0.2g | 1% | 1% |
| Carbohydrate | 10.8g | 8.6g | 3% | 4% |
| Sugars | 6.6g | 5.3g | 6% | 7% |
| Starch | 4.2g | 3.4g | - | - |
| Fibre | 5.6g | 4.5g | - | - |
| Protein | 5.7g | 4.6g | 9% | 11% |
| Salt | <0.01g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 10 servings
| Typical values | per 100g | per 80g serving | % NRV per 100g | % NRV per 80g serving |
|---|---|---|---|---|
| Vitamin A | 285µg | 228µg | 36% | 29% |
| Vitamin C | 17mg | 14mg | 21% | 18% |
| Folic Acid | 60.0µg | 48.0µg | 30% | 24% |
NRV = Nutrient Reference Value
INGREDIENTS:Garden Peas.
Safety: Ensure product is fully cooked. Do not eat raw. Do not refreeze after defrosting.
Cooking instructions: Hob
Boil water. Add one portion (80g) of garden peas carefully to the boiling water. Return to boil and simmer. Stir occasionally. Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. From frozen Moderate heat 2 mins
Cooking instructions: Microwave from Frozen
For best results microwave from frozen. Transfer one portion (80g) of garden peas into a microwaveable dish. Add 100ml of water and cover. Stir halfway through. Recover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. Drain and serve. All cooking appliances vary. This is a guide only. From frozen 700W 3 mins 800W 2 1/2 mins 900W 2 mins
Packed in Belgium, United Kingdom
850g e
Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C) Keep frozen.
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 7991084
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