Sweetcorn
Per 80g serving (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 334kJ / 80kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 334kJ | 267kJ | 3% |
| 80kcal | 64kcal | 3% | |
| Fat | 1.9g | 1.5g | 2% |
| Saturates | 0.3g | 0.2g | 1% |
| Carbohydrate | 9.5g | 7.6g | 3% |
| Sugars | 2.5g | 2.0g | 2% |
| Fibre | 5.1g | 4.1g | - |
| Protein | 3.6g | 2.9g | 6% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves approx. 11 servings
INGREDIENTS: Sweetcorn.
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Hob
Boil water. Add one portion (80g) of sweetcorn carefully to the boiling water. Return to boil and simmer. Stir occasionally. Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. From frozen Moderate heat. 2 mins.
Cooking instructions: Microwave from Frozen
For best results microwave from frozen. Transfer one portion (80g) of sweetcorn into a microwaveable dish. Add 100ml of water and cover. Stir halfway through. Re-cover and continue cooking. Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. Drain and serve. All cooking appliances vary. This is a guide only. From frozen 700 W 3 1/2 mins. 800W 3 mins. 900W 2 1/2 mins.
Packed in Hungary
950g
Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7991004
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