Garden peas
We select the finest garden peas from trusted organic growers, so you can enjoy the sweet taste of garden peas at their natural best.
Produced to EC Organic Regulations.
Per 80g serving (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 359kJ / 85kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 359kJ | 287kJ | 3% |
| 85kcal | 68kcal | 3% | |
| Fat | 0.9g | 0.7g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 10.8g | 8.6g | 3% |
| Sugars | 6.6g | 5.3g | 6% |
| Starch | 4.2g | 3.4g | - |
| Fibre | 5.6g | 4.5g | - |
| Protein | 5.7g | 4.6g | 9% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves approx. 6 servings
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % NRV per 80g serving |
|---|---|---|---|
| Vitamin A | 285µg | 228µg | 29% |
| Vitamin C | 17mg | 14mg | 18% |
NRV = Nutrient Reference Value
INGREDIENTS: Garden Peas.
Always ensure the product is piping hot.
Do not eat raw.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Source of Vitamin C - Vitamin C supports the immune system to work normally, increases iron absorption and plays a role in protecting cells from oxidative damage. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Boil
To cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of garden peas carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 2 mins.
Cooking instructions: Microwave from Frozen
For best results microwave from frozen. Before cooking: Transfer one portion (80g) of garden peas into a microwaveable dish. Add 100ml of water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. Drain and serve. All cooking appliances vary. This is a guide only. Microwave on full power. 700w 3 mins. 800w 2m 30s. 900w 2 mins.
Packed in Belgium
500g
Fpr best before: see back of pack Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Item code: 8076521
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