Garden peas
Picked & Frozen in Season
Per 80g serving (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 326kJ / 78kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 326kJ | 261kJ | 3% |
| 78kcal | 62kcal | 3% | |
| Fat | <0.5g | <0.5g | 1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 9.2g | 7.3g | 3% |
| Sugars | 4.7g | 3.8g | 4% |
| Fibre | 6.9g | 5.5g | - |
| Protein | 5.7g | 4.6g | 9% |
| Salt | 0.02g | 0.02g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 11 servings
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
80g counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Do not eat raw.
Cooking instructions: Hob
To cook on the hob. Boil water. Add one portion (80g) of garden peas carefully to the boiling water. Return to the boil and simmer gently. Stir occasionally. To cook on the hob Moderate heat 2-3 mins Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be cooked on the hob. Before cooking: Transfer one portion (80g) of garden peas into a microwaveable dish. Add 1 tablespoon of cold water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Drain and serve. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 2m 30s 900W 2 mins
Packed in United Kingdom
910g
Keep frozen For storage instructions see back of pack Best before end For best before end: see front of pack. Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Film: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 31080
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