Brussels sprouts
Picked & frozen in season
Per 80g serving (boiled) Typical Values
% of your Reference Intake
Typical values per 100g: 165kJ / 39kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 165kJ | 132kJ | 2% |
| 39kcal | 31kcal | 2% | |
| Fat | <0.5g | <0.5g | <1% |
| Saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 4.2g | 3.4g | 1% |
| Sugars | 3.7g | 3.0g | 3% |
| Fibre | 3.2g | 2.6g | - |
| Protein | 3.1g | 2.5g | 5% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 12 servings
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % NRV per 80g serving |
|---|---|---|---|
| Vitamin C | 40mg | 32mg | 40% |
NRV = Nutrient Reference Value
INGREDIENTS: Brussels Sprouts.
High in Vitamin C: Vitamin C supports the immune system to work normally. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
An 80g serving counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Safety: Ensure product is fully cooked. Do not eat raw.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Cooking instructions: Hob
For best results cook on the hob from frozen. Before cooking: Boil water. During cooking: Add one portion (80g) of brussels sprouts carefully to the boiling water. Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 4 mins
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer one portion (80g) of brussels sprouts into a microwaveable dish and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800W 3m 30s / 900W 3mins
Packed in Belgium
1 kg ℮
Keep frozen. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 512787
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