Broccoli florets
Picked & frozen in season
Serves approx. 11. Per 80g serving (boiled) Typical Values
% of your Reference Intake
Typical values per 100g: 145kJ / 35kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 145kJ | 116kJ | 1% | 2% |
| 35kcal | 28kcal | 1% | 2% | |
| Fat | <0.5g | <0.5g | 1% | 1% |
| Saturates | <0.1g | <0.1g | <1% | 1% |
| Carbohydrate | 2.8g | 2.2g | 1% | 1% |
| Sugars | 1.6g | 1.3g | 1% | 2% |
| Fibre | 2.8g | 2.2g | - | - |
| Protein | 3.3g | 2.6g | 5% | 7% |
| Salt | 0.02g | 0.02g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 11 servings
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % NRV per 100g | % NRV per 80g serving |
|---|---|---|---|---|
| Vitamin A | 598µg | 478µg | 75% | 60% |
| Vitamin C | 44mg | 35mg | 55% | 44% |
NRV = Nutrient Reference Value
INGREDIENTS: Broccoli Floret.
Great Results
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Do not eat raw.
Cooking instructions: Hob
For best results cook on the hob from frozen. Before cooking: Boil water. During cooking: Add one portion (80g) of broccoli florets carefully to the boiling water. Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob Moderate heat 4 mins
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before cooking: Transfer one portion (80g) of broccoli florets into a microwaveable dish and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 700 W 3 mins 800W 2 1/2 mins 900W 2 mins
Packed in Spain, United Kingdom
900g e
Keep frozen.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 512947
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