Honey roast parsnips, pre-fried and frozen
Oven cook from frozen in 30 minutes
Do not eat raw.
Serves approx. 4. Per 97g serving (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 589kJ / 141kcal
| Typical values | per 100g | per 97g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 589kJ | 572kJ | 7% |
| 141kcal | 136kcal | 7% | |
| Fat | 4.0g | 3.9g | 6% |
| Saturates | 0.5g | 0.5g | 3% |
| Carbohydrate | 21.0g | 20.4g | 8% |
| Sugars | 12.0g | 11.6g | 13% |
| Starch | 9.0g | 8.7g | - |
| Fibre | 6.5g | 6.3g | - |
| Protein | 1.9g | 1.8g | 4% |
| Salt | 0.40g | 0.39g | 7% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 4 servings
INGREDIENTS: Parsnips (91%), Sunflower Oil, Modified Potato Starch, Rice Flour, Honey (1%), Potato Starch, Salt, Dextrin, Dextrose, Raising Agents: Sodium Carbonates, Diphosphates; Thickener: Xanthan Gum; Paprika Extract, Turmeric Extract.
Low saturated fat - Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Oven from Frozen
Oven cook from frozen. Before cooking: Preheat oven. Place a serving of honey roast parsnips on a baking tray on the middle shelf of the oven. During cooking: Bake until golden yellow and crisp. Do not overcook. Turn halfway through cooking. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen 220°C / Fan 200°C / Gas 7 25-30 mins
Packed in Belgium
600g
Keep frozen. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C). Best before: see back of pack For storage instructions: see back of pack
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8030672
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