Butternut Squash
Ideal for pies, curries and hearty vegetable dishes
Inspired to Cook
Do not eat raw.
Serves approx. 6. Per 80g serving (oven cooked) Typical Values
% of your Reference Intake
Typical values per 100g: 156kJ / 37kcal
| Typical values | per 100g | per 80g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 156kJ | 125kJ | 1% | 2% |
| 37kcal | 30kcal | 2% | 2% | |
| Fat | <0.5g | <0.5g | <1% | <1% |
| Saturates | <0.1g | <0.1g | <1% | <1% |
| Carbohydrate | 7.4g | 5.9g | 2% | 3% |
| Sugars | 3.9g | 3.1g | 3% | 4% |
| Fibre | 1.4g | 1.1g | - | - |
| Protein | 0.9g | 0.7g | 1% | 2% |
| Salt | <0.01g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 6 servings
| Typical values | per 100g | per 80g serving | % NRV per 100g | % NRV per 80g serving |
|---|---|---|---|---|
| Vitamin A | 3260µg | 2608µg | 408% | 326% |
NRV = Nutrient Reference Value
INGREDIENTS: Butternut Squash.
Source of Fibre
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Oven
Oven cook from frozen. Before cooking: Preheat oven. Place one portion (80g) of butternut squash evenly on a lightly oiled baking tray on the middle shelf of the oven. During cooking: Stir halfway through. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cook from frozen. 220°C/ Fan 200°C/ Gas 7 25 -30mins mins
Warnings:
Always ensure the product is piping hot.
Packed in Spain
500g
Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C) Keep frozen.
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7820478
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