Chopped spinach
Inspired to cook
Ideal for pies, curries & hearty vegetable dishes
Do not eat raw.
Per 80g serving (boiled) Typical Values
% of your Reference Intake
Typical values per 100g: 113kJ / 27kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 113kJ | 90kJ | 1% | 1% |
| 27kcal | 22kcal | 1% | 1% | |
| Fat | 0.8g | 0.6g | 1% | 1% |
| Saturates | <0.1g | <0.1g | <1% | 1% |
| Carbohydrate | <0.5g | <0.5g | <1% | <1% |
| Sugars | <0.5g | <0.5g | <1% | <1% |
| Fibre | 2.8g | 2.2g | - | - |
| Protein | 3.1g | 2.5g | 5% | 6% |
| Salt | 0.04g | 0.03g | 1% | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 11 servings
INGREDIENTS: Spinach.
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
80g serving counts as 1 of your 5 a-day.
Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned, and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of chopped spinach carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 3-4 mins.
Cooking instructions: Microwave from Frozen
For best results microwave from frozen. Before cooking: Transfer one portion (80g) of chopped spinach into a microwaveable dish and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700W 3mins 800W 2m 30s 900W 2 mins
Packed in Belgium
900g e
Keep frozen For storage instruction see back of pack For best before end: see front of pack. Keep frozen: Do not refreeze once defrosted. Food freezer. Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 512770
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