Spinach
Inspired to cook
Ideal for pies, curries & hearty vegetable dishes
Do not eat raw.
Per 80g serving (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: 93kJ / 22kcal
| per 100g | per 80g serving | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 93kJ | 75kJ | 1% |
| 22kcal | 18kcal | 1% | |
| Fat | 0.7g | 0.6g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | <0.5g | <0.5g | <1% |
| Sugars | <0.5g | <0.5g | <1% |
| Fibre | 1.2g | 1.0g | - |
| Protein | 3.2g | 2.6g | 5% |
| Salt | 0.11g | 0.08g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves approx. 11 servings
| per 100g | per 80g serving | % NRV per 80g serving | |
|---|---|---|---|
| Vitamin A | 2172µg | 1738µg | 217% |
NRV = Nutrient Reference Value
INGREDIENTS: Spinach.
Do not eat raw.
Ensure product is fully cooked
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
High in Vitamin A - Vitamin A plays a role in maintaining normal skin and vision and supports the immune system to function normally. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob from frozen. Before cooking: Boil water. Add one portion (80g) of whole baby leaf spinach to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob. Moderate heat. 4 mins.
Cooking instructions: Microwave from Frozen
For best results microwave from frozen. Before cooking: Transfer one portion (80g) of whole baby leaf spinach into a microwaveable dish and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700w 3 mins. 800w 2m 30s. 900w 2 mins.
Packed in Belgium, Spain
900g
Keep frozen For storage instructions see back of pack Keep frozen: Do not refreeze once defrosted. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7153793
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