Chopped Onions Onions
Ideal for pies, curries and hearty vegetable dishes
Inspired to Cook
Do not eat raw.
Serves approx. 6. Per 80g serving (stir fried) Typical Values
% of your Reference Intake
Typical values per 100g: 245kJ / 58kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult | %Reference Intake Per 100 g/ml |
|---|---|---|---|---|
| Energy | 245kJ | 196kJ | 2% | 3% |
| 58kcal | 46kcal | 2% | 3% | |
| Fat | 0.9g | 0.7g | 1% | 1% |
| Saturates | <0.1g | <0.1g | <1% | 1% |
| Carbohydrate | 10.2g | 8.2g | 3% | 4% |
| Sugars | 7.6g | 6.1g | 7% | 8% |
| Fibre | 2.4g | 1.9g | - | - |
| Protein | 1.1g | 0.9g | 2% | 2% |
| Salt | <0.01g | <0.01g | <1% | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 6 servings
INGREDIENTS: Onion.
High in Fibre
Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
80g counts as 1 of your 5 a day. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Shallow Fry
To stir fry from frozen. Before cooking: Heat 5ml of oil in a frying pan or wok. Once oil is hot add one portion (80g) of chopped onions. During cooking: Stir regularly. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To stir fry. Moderate heat. 6 mins.
Warnings:
Always ensure the product is piping hot.
Packed in Spain
500g
Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C) Keep frozen.
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8107916
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