Soya beans
Picked & frozen in season
Plastic bags can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and small children.
Per 80g serving (boiled) Typical Values
% of your Reference Intake
Typical values per 100g: 615kJ / 148kcal
| Typical values (cooked as per instructions) | per 100g | per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 615kJ | 492kJ | 6% |
| 148kcal | 118kcal | 6% | |
| Fat | 7.6g | 6.1g | 9% |
| Saturates | 0.9g | 0.7g | 4% |
| Carbohydrate | 3.6g | 2.8g | 1% |
| Sugars | 2.5g | 2.0g | 2% |
| Fibre | 5.9g | 4.7g | - |
| Protein | 13.3g | 10.6g | 21% |
| Salt | <0.01g | <0.01g | <1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 6 servings
INGREDIENTS: Edamame Beans (Soya).
Allergy advice
For allergens, see ingredients in bold.
Safety: Do not eat raw
Enjoy as part of a varied and balanced diet and a healthly lifestyle
80g counts as 1 of your 5 a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count
High Protein - Protein supports the growth and maintenance of muscle mass.
Cooking instructions: Hob
Cook on the hob from frozen but can also be cooked in the microwave. Before cooking: Boil water. Add one portion (80g) of edamame beans carefully to the boiling water. During cooking: Return to boil and simmer. Stir occasionally. After cooking: Drain and serve. Check food is piping hot. All cooking appliances vary. This is a guide only. To cook on the hob High heat 5 mins
Cooking instructions: Microwave from Frozen
Microwave from frozen. Before Cooking: Transfer 80g into microwaveable dish. Add 100mls of water and cover. During Cooking: Stir halfway through. Re-cover and continue cooking. After Cooking: Stir thoroughly. Drain and serve. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power 800w 3 mins 900w 2m 30s
Packed in Spain
500g e
For best before end: see back of pack. Keep frozen: Do not refreeze once defrosted. Food Freezer - Until best before date (at -18°C). Star marked frozen food compartment. {3 Stars} Until best before date (at -18°C). {2 Stars} 1 month (at -12°C). {1 Star} 1 week (at -6°C). Ice making compartment. 3 days (at -6°C)
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 7820422
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