Mini corn cobs
Picked & frozen in season
Do not eat raw.
Serves approx.5. Per mini corn cob edible portion (microwaved) Typical Values
% of your Reference Intake
Typical values per 100g: Energy: 386kJ / 92kcal
| Typical values (cooked as per instructions) | per 100g | per mini corn cob | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 386kJ | 599kJ | 7% |
| 92kcal | 142kcal | 7% | |
| Fat | 1.8g | 2.8g | 4% |
| Saturates | 0.4g | 0.6g | 3% |
| Carbohydrate | 13.5g | 20.9g | 8% |
| Sugars | 6.2g | 9.6g | 11% |
| Fibre | 4.2g | 6.5g | - |
| Protein | 3.4g | 5.2g | 10% |
| Salt | 0.02g | 0.04g | 1% |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains approx. 5 servings
Source of Fibre
Safety: To avoid danger of suffocation, keep away from babies and children.
80g counts as 1 of your 5 a day. Aim for at least five different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count. Enjoy as part of a varied, balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob. Boil water. Add one mini corn cob carefully to the boiling water. Return to the boil and simmer gently on a reduced heat. To cook on the hob Moderate heat 12 mins Drain. Check food is piping hot. All cooking appliances vary. This is a guide only.
Cooking instructions: Microwave from Frozen
Microwave from frozen but can also be cooked on the hob. Before cooking: Transfer one mini corn cob into a microwaveable dish. Add 100ml of cold water and cover. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Drain and serve. All cooking appliances vary. This is a guide only. Microwave on full power 800W 5 mins 900W 4 mins 30 secs
Packed in Belgium, Hungary
875g e
Keep frozen For storage instructions see back of pack
Bag: Recycle with bags at large supermarket, Don't recycle at home
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Charterhouse Street, London, EC1M 6HA
Customer services 0800 636262
Not for EU
Item code: 8128339
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
