Carrot and swede mashed with butter and seasoning.
1/5 1 of Your 5 a Day
Real Good Food in Just 3 Minutes Made Properly
Suitable for Vegetarians
Serve up a classic swede mash for your next family dinner and try Aunt Bessie's carrot and swede mash. This tasty mash is made from only the juiciest carrots, the crunchiest swedes, and topped off with butter and a pinch of salt and pepper, for that all buttery wholesome taste. Our carrot swede mash is a great source of fibre, packed full of flavour, and a great way to get your vegetables in. What's not to love!? So give our delicious carrot swede mash a try for the perfect companion to roasts, sausages or layered on cottage or shepherds pie. A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
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Per 20 pellets microwaved provides: Typical Values
Reference intake of an average adult (8400kJ/200kcal)
Average values per 100g: Energy 203kJ/49kcal
| This pack contains 4 Servings | As sold 100g provides: | Per 20 pellets microwaved provides: |
|---|---|---|
| Energy - kJ | 203kJ | 254kJ |
| - kcal | 49kcal | 61kcal |
| Fat | 2g | 2.5g |
| - of which Saturates | 1.1g | 1.4g |
| Carbohydrate | 5.7g | 7.1g |
| - of which Sugars | 5.5g | 6.9g |
| Fibre | 3g | 3.8g |
| Protein | 0.5g | 0.6g |
| Salt | 0.6g | 0.7g |
| This Pack Contains Approximately 4 Portions | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in Capital Letters.
Suitable for Vegetarians
Cooking instructions: Cooking Instructions
Tastiest when microwaved straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Hob
For 1 serving place 20 pellets ina non-stick saucepan. Cook over a medium heat on a hob for 4 mins, stirring continually until Carrot & Swede is well mixed.
Cooking instructions: Microwave
Place pellets in a microwaveable bowl. Microwave on full power for: For one serving 20 pellets, 700W / 800W / 900W, 3 mins For two servings 40 pellets, 700W / 800W / 900W, 6 1/2 mins Leave to stand for 2 minutes, then stir and serve.
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Birds Eye Limited, Freepost, ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 6848121
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