Alaska pollock fillet Fish Fingers, lightly fried.
Crunchier & Tastier
Made from 100% Fish Fillet
Just simple ingredients
No artificial colours, flavours or preservatives
Made from 100% Alaska Pollock fillet and simple ingredients. These fish fingers are a source of Omega 3 and now even crunchier and tastier. Quick and easy to cook, they serve up happy plates, cheeky grins, and a clever dose of goodness**. **Birds Eye omega 3 Fish Fingers are a source of Omega 3 (DHA+EPA) which contributes to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of DHA and EPA. Made from 100% Alaska Pollock with golden breadcrumbs
Enjoy as part of a varied, balanced diet and healthy lifestyle.
40* *Approximate fish fingers per pack Choose the Blue Fish MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future, msc.org 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per 4 fish fingers oven baked provides:* Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 870kJ / 208kcal
*Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate
| This pack contains 10 Servings | 100g Provides: | Per 4 fish fingers oven baked provides*: |
|---|---|---|
| Energy - kJ | 870kJ | 989kJ |
| - kcal | 208kcal | 236kcal |
| Fat | 9.1g | 10g |
| - of which Saturates | 0.8g | 0.8g |
| Carbohydrate | 19g | 22g |
| - of which Sugars | 1g | 1.1g |
| Fibre | 0.8g | 0.9g |
| Protein | 12g | 14g |
| Salt | 0.7g | 0.8g |
| This pack contains 10 portions | - | - |
| A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA) | - | - |
| *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
230°C, Fan 210°C, Gas mark 8, 12-15 mins Pre-heat the oven. Place on a baking tray in the top part of the oven. Turn over halfway through cooking. Cook until crisp and golden.
Cooking instructions: Air Fry
190°C, 9 mins Place product in the basket (max. 8 fish fingers) and place in the air fryer. Shake halfway through cooking. Cook until crisp and golden. Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 8255701
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