Cod fillet fish fingers, lightly fried.
Made from 100% Fish Fillet
Just simple ingredients
Crunchier & Tastier
Made from 100% cod fillet with golden breadcrumbs
No artificial colours, flavours or preservatives
Made from 100% premium flaky cod fillet and simple ingredients, these wonderful fish fingers are golden and crisp on the outside, tender and succulent within. Rich in protein and deliciousness, with every bite delivering real delight.
Choose the blue fish MSC - Certified Sustainable Seafood MSCâ„¢, MSC-C-50470, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. msc.org 'Birds Eye' and the 'logo shape' are trademarks of Nomad Foods Limited.
MSC
Although great care has been taken to remove all bones, some may remain.
Per 4 fish fingers oven baked provides:# Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 831kJ / 198kcal
| This pack contains 6 Servings | 100g provides: | Per 4 fish fingers oven baked provides#: |
|---|---|---|
| Energy - kJ | 831kJ | 1006kJ |
| - kcal | 198kcal | 240kcal |
| Fat | 8.5g | 10g |
| - of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 17g | 21g |
| - of which Sugars | 0.9g | 1.1g |
| Fibre | 0.8g | 0.9g |
| Protein | 13g | 16g |
| Salt | 0.6g | 0.8g |
| This pack contains approximately 6 portions | - | - |
| #Childrens nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
230°C, Fan 210°C, Gas mark 8, 12-15 mins - Pre-heat the oven. - Place on a baking tray in the top part of the oven. - Turn over halfway through cooking. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 190°C, 9 mins - Place product in the basket (max. 8 fish fingers) and place in the air fryer. - Shake halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland. Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS.
Not for EU
Item code: 8255633
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