Formed cod fillets, coated in breadcrumbs, lightly fried.
Captain Birds Eye
100% Fish Fillet
Golden Crunchy Breadcrumb
Just Simple Ingredients
Made from 100% Cod Fillet with Golden Breadcrumbs
No artificial colours, flavours or preservatives
Made from 100% premium cod fillet and golden crunchy breadcrumbs, these wonderful fillets are tender and succulent. High in protein to support muscle and bones** **Birds Eye Breaded cod fillets are high in protein, which contributes to the maintenance of muscle mass and normal bones.
Enjoy as part of a varied, balanced diet and healthy lifestyle. Enjoy Fish twice a week To learn more about official health advice. Choose responsibly sourced fish.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org Nomad Foods™ Tefal Approved® 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 838kJ / 199kcal
| This pack contains 4 Servings | 100g provides: | Per fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 838kJ | 838kJ |
| - kcal | 199kcal | 199kcal |
| Fat | 7.3g | 7.3g |
| - of which Saturates | 0.6g | 0.6g |
| Carbohydrate | 21g | 21g |
| - of which Sugars | 0.7g | 0.7g |
| Fibre | 0.8g | 0.8g |
| Protein | 12g | 12g |
| Salt | 0.9g | 0.9g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
May contain Milk.
For allergens see ingredients in capital letters.
Cooking instructions: Cooking Instructions
To prepare Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
220°C, Fan 200°C, Gas mark 7, 20 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 180°C, 14 mins - Place product in the basket (max. 2 cod fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 8225106
DisclaimerThe above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.
You should always read the label before consuming or using the product and never rely solely on the information presented here.
If you require specific advice on any Sainsbury's branded product, please contact our Customer Careline on 0800 636262. For all other products, please contact the manufacturer, whose details will appear on the packaging or label. Sainsbury's is therefore unable to accept liability for any incorrect information.
You should also note that the picture / images show only our serving suggestions of how to serve or prepare your food – all accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
This information is supplied for your personal use only. It may not be reproduced in any way without the prior consent of Sainsbury's Supermarkets Ltd and due acknowledgement
