Formed Alaska pollock fillets, coated in a crispy batter, lightly fried.
100% Fish Fillet
Delicious Crispy Batter
Made from 100% fish fillet with crispy batter
Just Simple Ingredients
No artificial colours, flavours or preservatives
Made from 100% Alaska pollock fillet and a delicious golden crispy batter. These fish fillets are a source of Omega 3. Quick and easy to cook - perfect for any day of the week.
Enjoy Fish twice a week Choose responsibly sourced fish.
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish - This fish meets the MSC's standard for environmental sustainability. This means it comes from a well-managed fishery that minimises its impact on the ocean and protects fish stocks for the future. www.msc.org Tefal® Approved 'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
MSC
Although great care has been taken to remove all bones, some may remain.
Per fillet oven baked provides: Typical Values
Reference intake of an average adult (8400kJ / 2000kcal)
Average values per 100g: Energy 979kJ / 234kcal
| This pack contains 4 Servings | 100g provides: | Per fish fillet oven baked provides: |
|---|---|---|
| Energy - kJ | 979kJ | 979kJ |
| - kcal | 234kcal | 234kcal |
| Fat | 13g | 13g |
| - of which Saturates | 1.2g | 1.2g |
| Carbohydrate | 18g | 18g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 0.6g | 0.6g |
| Protein | 10g | 10g |
| Salt | 1.2g | 1.2g |
| This pack contains 4 portions | - | - |
| A serving of 1 fillet oven baked provides: 102mg Omega 3 (EPA+DHA) | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
For allergens see ingredients in capital letters.
These fish fillets are a source of Omega 3
Cooking instructions: Cooking Instructions
To prepare - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Cooking instructions: Oven cook
Tastiest when oven baked straight from the freezer. 220°C, Fan 200°C, Gas mark 7, 20-22 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden.
Cooking instructions: Air Fry
Alternatively, 180°C, 15 mins - Place product in the basket (max. 2 Fish fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute.
Warnings:
Although great care has been taken to remove all bones, some may remain
Store in a freezer at -18°C or cooler.
Whole Packaging: Recycle
Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.
Not for EU
Item code: 7306929
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